Monday, April 14, 2008

Free Time and Food Awareness...

So with my new-found free-time (which I admit there still isn't much of), I have begun reading again. I am hungry for books! Stories, something educational, anything. I have been devouring them! After deciding to eat better (we are trying not to eat partially hydrogenated oils and high fructose corn syrup), I mentioned this to a friend. She then recommended and lent me the book The Omnivore's Dilemma (by Michael Pollan).


WOW. Talk about educational! Granted, I take what the author says with a grain of salt. He seems a little disenchanted by the governments handle on the American Food Crisis, but I think he makes some excellent points. He discusses the process and methods behind the industrial food chain, following the process of corn through is place on the farm to the grocery store. What you learn is amazing! Did you know that more than a quarter of the food products in the grocery store contain a corn product? While that may seem like a random and useless fact, it is actually alarming in more ways than one. I could go off on a tangent on this, but I'll let you read the book. I'll just say that the gross surge of corn production has caused or will cause farmland degradation around the globe and is having a major impact on our health and economy, not to mention the global crisis. But I digress...

One great point I thought he made regarded how much we spend on food. Organic, or clean food as this farmer calls it, is generally more expensive. Enter author Michael Pollan and the true organic farmer he is quoting:

“ 'Whenever I hear people say clean food is expensive, I tell them it’s actually the cheapest food you can buy. That always gets their attention. Then I explain that with our food all the costs are figured into the price. Society is not bearing the cost of water pollution, of antibiotic resistance, of food borne illnesses, of crop subsidies, of subsidized oil and water - of all the hidden costs to the environment and the taxpayer that make cheap food seem cheap. No thinking person will tell you they don’t care about all that. I tell them the choice is simple: You can buy honestly priced food or you can buy irresponsibly priced food.'

He [here Pollan is referencing the farmer] reminded me that his meat would be considerably cheaper than it is if not for government regulations and the resulting high cost of processing – at least a dollar cheaper per pound. 'If we could just level the playing field – take away the regulations, the subsidies and factor in the health care and environmental cleanup costs of cheap food – we could compete on price with anyone.'

It’s true that cheap industrial food is heavily subsidized in many ways such that its price in the supermarket does not reflects its real cost. But until the rules that govern our food system change, organic or sustainable food is going to cost more at the register, more than some people can afford. Yet for the great majority of us the story is not quite so simple. As a society we Americans spend only a fraction of our disposable income feeding ourselves – about a tenth, down from a fifth in the 1950’s. American’s today spend less on food, as a percentage of disposable income, than any other industrialized nation, and probably less than any people in the history of the world. This suggests that there are many of us who could afford to spend more on food if we chose to. After all, it isn’t only the elite who in recent years have found an extra fifty or one hundred dollars each month to spend on cell phones (now owned by more than half the U.S., population, children included) or television, which close to 90 percent of all U.S. households now pay for…So is the unwillingness to pay more for food really a matter of affordability or priority?"

Isn't our health and environment worth it? I'm off to find a local produce farmer as we speak...

I highly recommend this book! I've also heard Animal, Vegetable, Miracle by Barbara Kingsolver shares a similar message and has come recommended. Let me know and give me some ideas...how are you being more food conscious in your home?

Wednesday, April 2, 2008

I PASSED!!!!!!!!!!!!!!!!!!!!!!!!!!

The good news has finally arrived....I passed my comprehensive exams!! For those of you who don't know, I had to take two ridiculous tests to graduate from graduate school. For each we were given a case and test results and had to formulate a comprehensive language profile, diagnose and outline a treatment plan....all in FOUR HOURS. Oh, did I mention we had to cite literature too? All WITHOUT ANY NOTES. KILL ME. It was NOT fun. But results came back today and the good news is that I will NOT be having to take the test over again and I will officially graduate come MAY 18th! I am so excited I can't even express it. A huge load has been taken off my shoulders!

Thursday, March 13, 2008

Ten things that made me happy today:

1. a long, very hot shower!

2. old-school Enya (perfect calming music)
3. RED toes!4. a quick jog on the Charles river

5. having my husband tell me he's proud of me
(that was the best :))

6. starting the one-week countdown until
I get my life back (that is if I pass the test!)7. spending time with Erik this morning

8. SUNSHINE!!!

9. homemade trail mix10. feeling productive!

Wednesday, March 12, 2008

Takin care of business

So tonight I officially became a "jack-of-all-trades"....I CUT MY HUSBANDS HAIR!!!!!!!!! This was an awfully daunting task to undertake for me, so I'm terribly proud that I came out alive! Here are the shots:

BEFORE (I know, it had been way too long since his last cut!):

After:

I am not saying it's perfect, but wow....I did it!! I'm so proud of myself!! Now maybe I can experiment a bit more next time! :)

Here I am cleaning the massive mess of hair...

Sunday, March 2, 2008

A few of my favorite things...

So....I LOVE to cook. LOVE it!!! I only wish I had more time or energy to do it more! With graduate school and internships however, I don't do it as much as I would like. But I have found a few shortcuts in some of my favorite recipes, and that makes me happy!! One of them is for chicken cordon bleu...wow....tastes SO much like the original!!

Easy Chicken Cordon Bleu
chicken breasts (about 1/2 of a chicken breast for each person)
dijon mustard
italian style bread crumbs
swiss cheese (or other favorite strong cheese)
ham
flour, seasoned with salt and pepper to taste

I tenderize the chicken by beating it with a meat tenderizer. You also can cut the chicken breasts in half to make them thinner. Next, dip the chicken in the seasoned flour, then the mustard, then the bread crumbs. Put cheese and ham on the inside and roll up. Secure with a toothpick. Bake at 350 degrees for 20-30 minutes (depending on the thickness of the chicken breasts). SOOO YUMMY!!!!! And super easy.


I have to admit that I have a weakness for homemade bread!! Although this recipe is no shortcut, it is definitely the best roll recipe I've ever had! (Okay, I may be a little biased since it's my mom's, but honestly, you can't get much better than this).


Mom's rolls:
3/4 c. warm milk
1/4 c. warm water
1 tsp. sugar
1 pkg. yeast

1 egg
1/4 c. sugar
1 tsp. salt
1/3 c. shortening
3 c. flour

Mix milk, water, sugar and yeast together and let sit until yeast bubbles. Beat egg well then add 1/4 c. sugar. Add to yeast mixture. Add salt and shortening. Beat well. Mix in 3 c. flour gradually, adding more or less until dough is desired consistency (not too sticky, but not dry). Knead well and let rise until double. Roll out into desired shape and let rise to double again. Bake at 400 degrees for 10-15 min (until just starting to brown on top). Spread a bit of butter on top while hot for extra goodness. :)

Hope you all enjoy!!!

Saturday, March 1, 2008

New Dooooo

After extensive debating and surveying, with much weigh in from her husband, Britney finally chopped her hair. It looks pretty good if I say so myself...


Look at her now... trying to be as fish-like as possible...


...And yes, her hair does look much less volumonous... the girl that cut it thinned it out a ton.


Isn't she BEAUTIFUL???

What little brothers are for...

I know nobody believed it possible, but yes we really DID see AND record Bradley preparing to go work out. Here is proof, and no this is NOT faked, he really did do this.

We hope you all appreciate this as much as we did. You can only DREAM about having been there to see this in person!



Wowzers!!!!

Now imagine running 2.5 miles with this beast of a man, and watching him in all of his glory.